Statistics show that about two-thirds of workers have their lunch at their desks. You might think that by having your meal at your desk, you will go through your work as you eat and therefore work faster, or it might show your commitment to your boss. But the truth is that having your lunch at your desk is unfavorable. We've compiled three reasons why you should avoid having lunch at your desk.
Your brain needs a break
It is tempting to fill your lunch break with activities like scrolling through social media or catching up on your to-do list. But not allowing your mind a break will result in you being overwhelmed and stressed. So instead, try to spend your lunchtime out of the office.
You will sit for too long
Statistics show that a typical office worker spends 15 hours a day sitting. We sit a lot during the day, driving, watching television, or eating dinner. All that sitting can end up being harmful to a person’s long-term wellbeing and health. By moving out of your office during lunch breaks, you are taking a walk. Even more, after you’ve had your meal, take some time during the lunch break and walk around. This helps your body burn calories, which is key for a healthy body.
You tend to overeat
Having your meal while being distracted by work is unhealthy. Research shows that eating while you are distracted leads to overeating. Practice mindful eating, by switching off your smartphone and computer, and moving out of your desk. This will ensure that you focus and enjoy your food.