There are a few strategies that'll help make sure you will feel your best on your travels. Here’s a list of healthy travel items that are true must-haves!
A Stainless-Steel Water Bottle
From supporting your normal metabolic functioning to keeping your digestive system operating smoothly, hydration is key. So you will want to make sure you’re staying on top of your water intake while traveling. Plastic water bottles are pricey and harmful to the environment. They can also be harmful to your health as plastic can drain endocrine-disrupting chemicals into your drink.
Healthy Snacks for the Flight
While most airports are improving in providing healthy meal options, there's one thing you should almost always find—whether at a gas station or in a terminal—is a piece of fruit. Try to carry packets of nuts for a quick, complete snack if you get hungry during your transit. That way, you won’t end up having to rely on stale airline pretzels or overindulgent cookies. Once at your destination, if you’ve got a sensitive digestive system, eating plenty of fiber will ensure that your digestion stays on track.
An Eye Mask and Earplugs
Losing sleep affects your hunger hormones and raises your cortisol levels. To ensure you get the best quality of sleep possible, wear a silk eye mask to keep light out and earplugs in case of noisy neighbors.
An Exercise Band
When traveling, exercising may not always be an option, so it can be helpful to carry a lightweight exercise band with you to squeeze in a quick workout session whenever you can.