In the cold winter months, we can give ourselves some extra attention because a winter dip is lurking. One of the ways to take good care of yourself is by taking a good amount of vitamins. But which vitamins are best to take in the winter?
Vitamin A
It is important to get enough vitamin A during the winter months because this vitamin ensures the proper functioning of your immune system and the maintenance of normal skin and mucous membranes. You can get vitamin A by eating foods such as liver, milk, yogurt, cheese, carrots, broccoli, spinach, tomatoes, apricots, and mangoes.
Vitamin B
It is often said that you need extra vitamin B12 in winter, but all B vitamins are important. For example, some vitamins are good for your energy metabolism and other B vitamins help with immune system function. You can get the vitamins through supplements, but it also helps to eat some extra salmon, leafy vegetables, eggs, dairy, or legumes.
Vitamin C
Vitamin C is known to increase your resistance, which is good for fighting off colds and flu. In addition, you need vitamins for the formation of connective tissue and the absorption of iron. Furthermore, it is good for your skin and combats premature skin aging. And that's not a bad thing at all, especially in the winter when your skin has to endure the cold weather. Eating plenty of fruits (such as kiwis, berries, and strawberries), vegetables (such as red peppers and cabbages), and potatoes will provide you with vitamin C.
Vitamin D
During the summer months, your body gets a lot of vitamin D through exposure to sunlight. But even in the winter months, it is still important that you get enough of this vitamin. This is because vitamin D is important for the functioning of your immune system. To give your body a helping hand, you can take supplements with vitamin D, and you can get it by eating foods rich in vitamins. Think fatty fish, cheese, and butter.
Zinc
Some people tend to catch colds quickly. In that case, it is good to get enough zinc. This is because zinc boosts your immune system, stabilizes your blood sugar levels, and supports the health of your skin, heart, and eyes. Be careful not to take too much zinc, however, because it is bad for you. Therefore, get advice from your doctor when taking these supplements.
Magnesium
Last but not least is the mineral magnesium. This mineral is important for your bones, teeth, and energy metabolism. Magnesium also affects your psyche. For some, the transition from summer to winter months is very difficult, which can manifest itself in winter blues. If you don't get enough magnesium, a winter dip can be especially intense. It may help to swallow or lubricate magnesium. Magnesium is naturally found in nuts and seeds, legumes, tofu, avocados, green leafy vegetables, bananas, and rice.